In The News
Dr Alexis Colvin talks sports recovery importance
Without proper recovery, athletes may experience burnout and feel staleness with their sport,” says Dr. Colvin. Symptoms such as increased irritability, anger, exhaustion, or reduced motivation may indicate a stressed mental state. “Take time to check in with yourself after play to make sure you’re still enjoying the activity and not overworking yourself,” says Dr. Colvin.
Exercising During Pregnancy
Dr. Alexis Colvin, an orthopedic surgeon specializing in sports medicine at the Icahn School of Medicine at New York’s Mount Sinai Hospital, continued exercising during her own three pregnancies.
Running, bone density and Dr. Alexis Colvin
“While any type of weight-bearing exercise is recommended to maintain bone density and reduce osteoperosis, excessive running can lead to the opposite problem of stress fractures, seconds Alexis Colvin, M.D., an orthopaedic surgeon specializing in sports medicine at the Icahn School of Medicine at Mount Sinai. Not to mention, the study only looked at the density of the heel bone, and not other bones that are typically measured for osteoporosis, such as the hip or lumbar spine, she explains.”
Dr. Alexis Colvin chimes in on Stephen Curry’s knee sprain
“I’d say it’s one of the best-case scenarios because he does not need surgery and it’ll recover completely on its own,” said Dr. Colvin, who was speaking generally and without direct knowledge of Curry’s case. “It depends on how quickly he feels he’s up to speed. But he’s in good shape to begin with, and it’s not a very severe injury.”
Dr Alexis Colvin talks about the benefits of lightweight marathon blankets
The human body’s temperature rises over the course of the marathon. Even after completing the race, marathoners continue to shed heat. But if the conditions are cold, they could lose that heat too rapidly and run the risk of hypothermia, a dangerous drop in core body temperature.
